Winter has a variety of visual qualities that transcend the outside weather. As soon as the temperature drops, everything around us instantly changes, including our food and clothing. One super food shouldn't be disregarded in the winter, even though popular winter treats like Sarson ka saag, gajar ka halwa, and other seasonal foods may be more common on our plates. Yes, that is ginger!
Ginger has always been more popular in our winter diet, particularly during the peak of the cold and flu seasons. Ginger is a common ingredient in many homemade cures for wintertime ailments because it boosts immunity. Let's examine the advantages of ginger in the winter.
Winter and ginger go together like clockwork
The primary component of warming ginger that provides the greatest health benefits is called gingerol. Gingerol relieves common illnesses and quickly warms your body. Ginger can effectively lessen the signs and symptoms of a cold and cough, as you may have already observed. Because of this, ginger is thought to be an excellent wintertime immune system booster.
Ginger's benefits for winter immunity
Ginger prevents colds and coughs
The volatile oils found in ginger have anti-inflammatory properties similar to those of non-steroidal anti-inflammatory drugs, or NSAIDs. Ginger is a fantastic food for treating cold, cough, and flu symptoms because of its high quality.
Ginger reduces inflammation and stress
As a result, ginger helps to prevent the spread of infections by lessening the effects of inflammation. Bloating and nausea are avoided, and even digestion is improved. Ginger oil is well-known for its warming and stimulating properties, which can improve concentration while calming and lessening emotions of stress, melancholy, anxiety, agitation, fatigue, and dizziness. It can also be used in therapeutic massage or aromatherapy applications.
Ginger removes mucus
Ginger is recommended, particularly for those who have allergies to pollution, as it has been shown to help clear mucus. It also maintains body warmth.
Ginger has anti-cancer properties
Research has been done on ginger as an adjunctive treatment for various forms of cancer. One of raw ginger's main ingredients, gingerol, is believed to have anti-cancer properties. Other gastrointestinal cancers like pancreatic and liver cancer may benefit from ginger treatment.
Ginger relieves congestion.
Many people have trouble with congestion during the winter. Ginger can help with congestion and inflammation. If you have a cold or cough, mix a few drops of ginger juice with half a tablespoon of honey and take this mixture before going to bed. It will make you feel better in just one day.
Benefits of Ginger in Winter
Ginger and honey
The most common symptom of any kind of flu is sore throat. Grate some ginger and put it in a pan of water that is boiling. You can now proceed by adding honey and half of a lemon once it reaches a boil. This mixture is useful for relieving coughs and sore throats. Honey helps soothe and control the coughing fits, while ginger reduces the swelling caused by a sore throat.
Ginger and Tulsi
This has been a treatment in most Indian homes for a very long time. To make tea, all you have to do is grate some ginger and add four or five tulsi leaves to the water. After letting the water boil for about a minute, add the other ingredients. This ginger-tulsi combination will help you reduce body temperature if you have a fever, as well as relieve headache and cough.
Lemongrass and ginger drink
In addition, lemongrass contains numerous anti-inflammatory and anti-fungal properties that can aid in warding off colds, the flu, and coughs. When combined with ginger, this beverage is nothing short of wonderful. Grate the ginger and add the dried or fresh lemongrass to the boiling water. After extinguishing the flame, give it three to four minutes to rest. You can add honey if you'd like it sweeter.
Ginger candy
You can get these at the grocery store in your neighbourhood. Your body will receive heat from these ginger candies in a more gentle way. You can eat up to three candies a day to ease your cough and clear your throat.
Final thoughts
The usage of ginger as a cold herbal remedy dates back many years. Its healing properties can reduce inflammation and soothe sore throats. Fresh ginger has antimicrobial properties as well and may help shield against cold virus infection.
Ginger can be eaten as a lozenge, tea, or beverage. You can add ginger to smoothies or meals. Ginger is frequently combined with honey and other anti-inflammatory ingredients to relieve sore throat pain.
This winter, ginger can do wonders for your health because it is a spice that offers so many health benefits. This amazing spice is rich in nutrients and has a plethora of therapeutic benefits. It makes sense why ginger has long been included in Ayurvedic treatments.
It has also been used as a home remedy since ancient times to treat common health issues, and each time, the results have been outstanding. It is undoubtedly a superfood that will be your best friend throughout the winter and beyond.
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