Are you aware that your unhealthy lifestyle and diet are reflected in your hair? Indeed! The foundation of traditional Ayurvedic science is the idea that your lifestyle and diet have an impact on the health of your hair.
For healthy hair, Ayurveda's holistic approach recommends a regular hair care regimen. Let's go into more detail about what that is and how you can adopt it.
Ayurvedic Hair Care Routine: The 10 Vital Steps
1. Know Your Hair Type
The three life energies Vata, Pitta, and Kapha are said by Ayurveda to govern our physical functions. With one or two doshas predominating, each individual is a combination of these tridoshas. This establishes the type and health of your hair.
2. Depending on Your Hair Type, Select Shampoo and Hair Oil
Make sure the Ayurvedic herbs in your shampoo and hair oil, which are essential hair products, balance out your imbalanced dosha levels. Using the incorrect hair products can exacerbate your hair condition and throw off your dosha balance.
3. Oil Your Hair Regularly
In addition to invigorating, regular application of dosha-specific Ayurvedic oils to the scalp and hair stimulates the growth of robust, healthy, and glossy hair through the nourishing, conditioning, and root-strengthening qualities of herbs. Two to three hair oilings per week are advised by Ayurveda. It's customary in Ayurvedic medicine to oil your hair at least 20 minutes prior to washing it. Use warm oil to massage your scalp and hair at night, and then wash your hair the next day for optimal effects.
4. Wash Your Hair Regularly
Ayurvedic shampoos can help you remove the unwanted build-up of excess oils, dirt, and grime from your scalp follicles, which you should do on a regular basis. In addition to Ayurvedic shampoos formulated with herbs tailored to your dosha imbalance, you can wash your hair with natural herbs such as Reetha, Shikakai, Hibiscus flowers, Triphala powder, etc. According to Ayurveda, you should wash your hair twice or three times a week, massaging it gently with warm or normal water.
5. Use Hair Masks to Regularly Condition Your Hair
In Ayurvedic medicine, hair masks, or "Shiro lepa," are among the most advantageous treatments for deeply conditioning and nourishing your scalp and hair. Applying hair masks once a week or every two weeks is advised by Ayurveda to maintain healthy scalp and hair, as well as to help fight internal factors that contribute to hair loss, such as stress and anxiety. After applying the mask from your hair's roots to the tips, let it sit for thirty to forty minutes, then rinse it out with water.
6. Learn How to Comb
One of the best methods for improving blood circulation on your scalp is combing. It facilitates hair detangling and equally distributes the natural oils from your scalp throughout your hair strands. However, vigorous combing can cause damage to your hair by stretching it, which can result in split ends and hair breakage. According to Ayurveda, you should use a wooden comb with blunt teeth once or twice to gently comb your hair. Additionally, wash your comb frequently to prevent dirt buildup, and keep it separate from other people.
7. Avoid Chemical Products
Hair products containing harsh chemicals have the potential to alter the pH of your scalp and remove natural oils and protein layers from your hair. To achieve holistic hair health without taking unnecessary risks, switch to Ayurvedic products made with natural herbal ingredients.
8. Protect Your Hair from Harsh Environment
Your scalp's natural oils are tampered with by environmental pollution and UV radiation, which damages your hair follicles. Additionally, it dulls and brittleizes your hair. Furthermore, smoking and drinking too much alcohol can exacerbate your condition and result in significant hair loss.
9. Eat Right
One of the main things that maintains the health of your hair and your doshas in balance is a well-balanced nutritional diet. In addition to selecting your diet based on your Prakriti, make sure it contains protein and important nutrients for hair growth, such as iron, zinc, and vitamins A, B, C, D, and E.
10. Exercise Regularly
Ayurveda says that for healthy hair to grow, your body must be cleansed of toxins. Sweating your way to a body detox is all about regular exercise. Your scalp's sweat releases clogged hair follicles.
The Last Word
Ayurveda is a way of life that helps us stay in harmony with nature by synchronizing our physical cycles with hers. This is accomplished by following the regimen that is best for your particular Prakriti and hair type, and you can achieve extraordinary hair health by maintaining the balance of your doshas. For this reason, at Tatvik Ayurveda, we assess your dosha levels to create a personalized Ayurvedic hair care regimen that addresses your hair fall.