Using the self myofascial release technique, you can identify and release your trigger points—localized sore spots or "muscle knots" throughout your body—and give yourself the best massage you can. Using your fingers or a massage tool, you can locate and release these trigger points on your own.
This self-massage blog discusses some of the advantages and offers best practices for a deep tissue massage that is both soothing and effective at home. We'll also look at some of the top self-massage devices available to help you enhance circulation and more effectively target uncomfortable trigger points.
Advantages of Self-Massage
Expert massage therapists, physiotherapists, and chiropractors provide enormous advantages and are well-versed in their fields. However, there are some benefits to self-massage that come with not visiting a professional.
Among the advantages of self-massage are:
- Lowers expenses and needs little to no equipment investment
- Avoids lengthy wait times for appointments, saving you time and bringing relief sooner
- Provides more accurate and individualized pain relief
- Gives flexibility—many methods are applicable anywhere, at any time
For those who find it uncomfortable visiting spas or clinics or who don't enjoy seeing a stranger as a professional, self-massage is also a great substitute.
Guidelines for the Best Self-Massage
To maximize the benefits of self-massage, set up your surroundings and your body beforehand. Before attempting to release trigger points, loosen up tight spots and create a calming environment to enhance the efficacy of your self-massage.
Here are some pointers to increase the advantages of self-massage:
- Add heat: Before giving yourself a massage, take a hot bath or shower to help relax and release tense muscles. Alternatively, include a hot towel or heating pad in your massage.
- Stretch before you begin: Before starting to help lengthen and loosen tight muscles, it's a good idea to stretch gently, whether you're massaging your feet, back, or neck.
- Take deep breaths: Prior to receiving a massage, deep breathing can also help relax your nervous system and relieve tension. Shut your eyes and inhale and exhale deeply five to ten times, letting your muscles relax.
- Create a relaxing environment: Shut off the bright lights and relocate to a quiet room to create a spa-like atmosphere. Take a seat on a cushioned chair that is cozy and supportive. To help you relax, turn on some soothing music or light some aromatherapy candles.
In order to promote recovery following deep tissue manipulation and to increase hydration, experts advise drinking lots of water after a massage.
Best Self-Massage Devices
Using massage devices will help you advance your self-massage skills. You have all the options you need to enjoy a fantastic massage at home, from handheld, portable options to full-body, cutting-edge technologies.
Use these self-massage solutions to incorporate self-massage into your weekly or daily wellness routine.
Massage Sticks and Rollers
You can more effectively target pressure points in the shoulders, back, glutes, and legs with the use of handheld massage tools like massage sticks and rollers.
With the Theracane Massager, you can self-massage your back and target those hard-to-reach areas between your shoulder blades. Using a Theracane to relieve trigger points, improve circulation, and encourage deep tissue healing is simple thanks to its thoughtfully placed knobs.
Massage Guns
Percussive therapy is used by massagers to target deep tissue and enhance circulation in tense muscle groups.
Rapid vibration is delivered by the ergonomically designed Hypervolt Massager, a percussion massager that reverses stiffness and relieves soreness. Apply it to your thighs, shoulders, and back as part of a regular self-massage regimen or to help you recover from intense exercise.
Massage Chairs
The best at-home massage experience is offered by massage chairs for everyday recovery and well-being. Modern massage chairs come equipped with opulent features like integrated speakers, zero-gravity recline, and lumbar heating.
The full-body massage offered by the massage chair includes massages of the knees, calf, and feet. These days, every session can include the customized massage experience you desire thanks to an Amazon Alexa-enabled virtual therapist.